How to convert kilograms to pounds
Divide the weight in kilograms by 0.45359237, or multiply by 2.20462262. Both give the same answer because one pound is defined as exactly 0.45359237 kg. For example, 70 kg is 154.32 lb (154 lb 5.2 oz), and 23 kg is 50.71 lb.
The “Also equals” panel shows the same weight as pounds and ounces, as stone and pounds, and in grams. Use the ⇄ button to switch to lbs to kg.
Kilograms to pounds chart
| Kilograms | Pounds | Pounds and ounces |
|---|---|---|
| 0.5 kg | 1.1 lb | 1 lb 1.6 oz |
| 1 kg | 2.2 lb | 2 lb 3.3 oz |
| 2 kg | 4.41 lb | 4 lb 6.5 oz |
| 5 kg | 11.02 lb | 11 lb 0.4 oz |
| 10 kg | 22.05 lb | 22 lb 0.7 oz |
| 15 kg | 33.07 lb | 33 lb 1.1 oz |
| 20 kg | 44.09 lb | 44 lb 1.5 oz |
| 23 kg | 50.71 lb | 50 lb 11.3 oz |
| 25 kg | 55.12 lb | 55 lb 1.8 oz |
| 30 kg | 66.14 lb | 66 lb 2.2 oz |
| 40 kg | 88.18 lb | 88 lb 3 oz |
| 50 kg | 110.23 lb | 110 lb 3.7 oz |
| 60 kg | 132.28 lb | 132 lb 4.4 oz |
| 70 kg | 154.32 lb | 154 lb 5.2 oz |
| 80 kg | 176.37 lb | 176 lb 5.9 oz |
| 90 kg | 198.42 lb | 198 lb 6.7 oz |
| 100 kg | 220.46 lb | 220 lb 7.4 oz |
| 120 kg | 264.55 lb | 264 lb 8.9 oz |
Where you will use this conversion
- Body weight on health forms, fitness apps and medical records
- Airline baggage limits: a 23 kg checked bag is 50.7 lb and a 32 kg limit is 70.5 lb
- Gym weights: a 20 kg barbell is 44.1 lb
- Baby and pet weights
- Parcel and freight weights when shipping internationally
Good to know
To estimate in your head, double the kilograms and add 10%: 70 kg becomes 140 + 14 = 154 lb, against an exact 154.32 lb. In the UK body weight is often given in stone, where one stone is 14 pounds; 70 kg is 11.02 stone, or 11 st 0.3 lb. To go the other way, see pounds to kilograms.
Frequently asked questions
How many pounds are in a kilogram?
One kilogram equals about 2.204623 pounds. To convert, multiply kilograms by 2.20462262, or divide by 0.45359237.
How can I convert kg to lbs in my head?
Double the kilograms and add 10% of that. For 70 kg: 140 + 14 = 154 lb, close to the exact 154.32 lb.
How many pounds is 100 kg?
100 kg is 220.46 pounds, or 220 lb 7.4 oz.
How do I convert kg to stone and pounds?
Convert to pounds first, then divide by 14: the whole number is the stone and the remainder is the pounds. For example, 70 kg is 154.3 lb, which is 11 st 0.3 lb.